Adret Counseling

You Matter

Your Mental Health Matters

Individuals

Through counseling we can help individuals work through anxiety, depression, post-traumatic stress disorder, grief, and self-confidence by identifying core values, setting boundaries, and developing a progress plan that helps each client move towards their goals.

Couples and Family Therapy

Couples and families are encouraged to learn how to actively listen, effectively express their boundaries, and to identify their feelings. Through therapy couples and families are equipped with strategies to enhance their coping and communication practices, address trauma bonds, codependency, and intimacy concerns in a nonjudgmental environment. All parties involved have a voice that deserves to be heard.

Teletherapy

Telehealth allows counseling to take place no matter where you are and from the comfort of wherever you want to be. We ensure to deliver the same quality of care and effectiveness as if in person. We encourage you to do what is best for you.

Adret Counseling

Mission:

To empower clients to lean into their inner strengths by providing quality counseling, support, and resources in order to help find peace, clarity and independence.

I CAN

I WIll

ADRET

The side of a mountain receiving

direct sunlight

Talk therapy with Adret Counseling uses a Cognitive Behavioral Therapeutic & Solution Focused approach looking through a trauma informed & strength-based lens to help you navigate the mountains in your life by teaching you effective coping strategies for coping with and working through:

Anxiety

Trauma

Self-Esteem

Depression

Relationships Barriers

Communication Barriers